Rita Mendez

2010. szeptember 3. péntek

Weslo Easy 100 Exercise Bike Review

Kategória: Exercise Bike — Címkék:Exercise, Review — overbutta0525 @ 15:27

The Weslo Easy 100 exercise bike can best be described as basic. It only has two pre-set programmes which looks sparse compared to the 21 of the York C201 costing around the same. However, if you’re looking for a comfortable, no-nonsense exercise bike that will get you fit this can certainly deliver that.

The fully adjustable handles and saddle makes it an ideal budget model for multiple users. If you’re short on space this compact bike has built-in transport wheels for easy portability. The saddle is quite comfortable and with the wide pedals most riders except those over 6′3″ should find a good riding posture.

The pedal action is pretty smooth but some may find the manual resistance control a bit fiddly. Others in this price bracket just require a press off a button on the console, whereas this bike has the ‘old-fashioned’ knurled knob to twist. This isn’t a huge inconvenience but for many it’s not as easy as digital control.

The display/ console is easy to read and use. The two pre-set programmes are a bit limited and don’t really offer too much variation but then many users aren’t too fussed about programmes and are happy to set the pace themselves. You can measure your pulse using the grips on the handles – this is displayed along with the usual, time, distance, calories etc.

However, there are no heart rate controlled programmes to help optimise your workout. These useful fitness and weightloss features are available in this price range on the Proform 748EKG and the previously mentioned York C201 and the ever-popular Bremshey Pacer.

Conclusion:

A good, basic bike without any frills that is comfortable and easy to use but can’t match the above mentioned bikes.

Roy Palmer is a teacher of The Alexander Technique and has studied performance enhancement in sport for the last 10 years. In 2006 he published a book called ‘Zone Mind, Zone Body’ about how to achieve a peak performance more often. He’s also a bit of an ‘anorak’ when it comes to exercise bikes and gadgets. To read his views on many more models please visit Exercise Bike Reviews.

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2010. szeptember 2. csütörtök

Get in Shape With Your Exercise Bike

Kategória: Exercise Bike — Címkék:Exercise — overbutta0525 @ 11:46

Image : http://www.flickr.com

There are many different pieces of exercise equipment that you can buy to use in your home. One type of machine has been around for many years and still remains a good choice for getting in shape in your home without having to join a gym or even go outside. The exercise bike is still a wonderful choice for you to use to get into shape while you are in the comfort of your own home.

There are a number of reasons that people choose to have exercise equipment in their home. First, many people are too busy to head off to the gym at the end of a long day of work. It is much simpler to go home and workout in your own home without having to spend your time traveling to the gym and then driving home after you are finished with your workout. When you are trying to find the time in your busy schedule to workout, an exercise bike in your home can be the perfect solution.

Another reason that some people choose to workout in their home instead of a gym is the atmosphere. Someone who is not interested in dressing in the latest workout gear or looking great while they are going through the strain of getting in shape will choose to workout on an exercise bike in their home in the workout clothes that are the most comfortable.

Having your exercise bike set up in your home so that you can workout whenever you want in the privacy of your own home is the ideal for many people. You will be able to watch your favorite television program while you are working on your figure. For many people this is enough to get them on the exercise bike and working out when they would otherwise be sedentary.

The exercise bike of today is not as simple as they once were. You can choose a model that will keep track of your heart rate, the calories that are burned, the number of miles traveled, and your miles per hour. Many of the bikes on the market will also give you a good workout for your arms so that you can move more parts of your body while you are working out with an exercise bike. If you have been thinking about getting in shape, an exercise bike might just be the solution that you have been looking for.

Tom B. Chuong is currently writing about topics related to home improvement & decor, personal fitness, and home & garden. Find out more by visiting these sites Crib, and Elliptical.

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5 Tips For Getting the Best Recumbent Exercise Bike

Kategória: Exercise Bike — Címkék:AMPLIFIERUS, Exercise, Getting, Plantronics, Recumbent, S10T20 — overbutta0525 @ 09:46

Image : http://www.flickr.com

Choosing the best recumbent exercise bike means looking at what the machine can do for you. An exercise bike can truly be a tool for building fitness in several ways as well as a way to lose way and get in shape at the same time. Here are tips for getting the best exercise bike for the way you will use it.

Works For Everybody

Some exercise equipment is an accident or an injury looking for a place to happen. Especially if you have an injury or a physical limitation, better steer away from many pieces of exercise equipment. That’s where a recumbent exercise bike excels.

It especially spares the back and is often used in rehabilitation for many because it’s less likely to cause injury and is especially easy to get on and go. Comfort is a strong point of recumbent stationary bicycles and that isn’t just o make it easier to use either. It’s also to make it more likely that the machine gets used often and hard too.

Heavy Weight And No Cheating

Heavy construction makes it more likely that you get the workout that really helps too. Why? Simple… Cheap, lightweight machine will tend to move as you pedal hard. That moving certainly does nothing to inspire pushing harder. It’s mildly disturbing to ride a bike that rocks and rolls, to say nothing of what swaying does to the machine itself.

What happens is that light exercise bikes sway and rock and that loosens joints and starts a process that destroys the bike over time, not much time either. That’s why rugged construction becomes a must if you really expect to do the kinds of workouts that produce results.

Electronics To Fight Boring

Bikes that include pre-programmed workouts in combination with magnetic drives help fight boredom. Programmed workouts vary resistance to simulate an actual ride. That’s an easy way to put some fun in a fitness routine instead of just doing the same old thing over and over. Boredom stops many fitness programs but with the right features on a bike, that need not be the case at all.

Advantages For Women Especially

Women often have limited time for workouts and often that means not much gets done. An exercise bike has advantages because it can work many of the major muscle groups very quickly. In addition, the right kind of workout also combines a cardiac workout with muscle toning as well.

See, working out on a bike targets the legs, both upper and lower, as well as the muscles of the hips. Those being the larger muscles and also the areas where problems often lie, bike workouts get at the areas often of most concern and do it in an efficient manner. That means you get maximum results in minimum time spent.

Consider A Commercial Machine

Commercial grade machine do cost more but not that much more. The advantage of commercial machines like the Star Trac Exercise Bike for example is that every part of the bike is built for hard use. You get heavy construction as well as powerful electronics plus attention to detail in seating and comfort. Mid-priced bikes like the Schwinn recumbent exercise bikes offer superior value. But commercial machines offer quality with few or not compromises.

The best recumbent exercise bike will be useable by almost anybody. Make sure to get a machine with heavy construction if you expect to enjoy using it. Also powerful electronics helps fight exercise boredom and keeps you pedaling. Sometimes a commercial quality machine might be a good purchase. In any case, recumbent bikes encourage hard work but the workouts can still be done in comfort.

An exercise bike is a great tool to help you stay in shape year around. Al Bullington learned about the best recumbent exercise bike while logging thousands of miles on his personal bike.
Learn more about exercise bike fitness by visiting our site.

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2010. szeptember 1. szerda

Schwinn Airdyne Bikes – Oldies But Goodies?

Kategória: Exercise Bike — Címkék:Airdyne, Goodies, Oldies, Schwinn — overbutta0525 @ 05:15

Airdyne bikes are what you think of when you think dual action exercise bike. I bought a Schwinn bike almost 20 years ago and it’s still going strong. Here’s what you get with these machines.

An exercise bike is a great way to lose weight and get fit right at home. There is no machine that offers more benefits than these. Think of all the money you can save by exercising at home rather than at a gym. With a Schwinn Airdyne, you don’t get the cheapest bike. Here’s the thing though… You only have to buy one bike. That’s because these bikes just go on and on. It’s a deal in the long run. Here’s why…

It’s the rugged construction and the trouble-free design. Now, granted, the Airdynes are light on electronics. Very little computer power comes with these. But, with the simple design there’s almost nothing to tear up. You get a machine that’s trouble free. In 20 years of use, my bike has needed nothing except batteries for the timer. That’s it.

Look, these bikes can take hard use. But this is a fun bike to ride. The resistance comes from spinning a big old fan. Now that makes some noise, no doubt. But it’s a cooling breeze too.

And since you can pump with your arms and pedal with your legs, it’s easy to fight boredom. That’s because you can always switch workouts around. You can beat back boredom. That’s the key to sticking with an exercise bike fitness program. Fight back boredom.

An Airdyne bike is a one time investment in fitness. That’s because these machines are built to last. I’m sure Schwinn has long ago given up on selling two machines to the same person. You’ll never wear out one…

I’ve ridden the same Airdyne for 20 years. Get more facts plus owner comments about the Schwinn Airdyne Bikes at our website.
To learn more about exercise bike fitness, visit http://ExerciseBikeFitness.com.

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2010. augusztus 30. hétfő

Magnetic Exercise Bike – The Best Exercise Bike

Kategória: Exercise Bike — Címkék:Exercise, Magnetic — overbutta0525 @ 16:38

Before looking at the stores to add the next piece of exercise equipment, just consider to purchase a magnetic exercise bike. The modern exercise bikes have a huge benefit over the older ones as they give you the great chance of getting into shape. These bikes that are produced nowadays have huge changes with the designs etc than the older bikes.

One of the greatest innovations in the fitness industry was the design that has led to the amazing magnetic exercise bikes. With these bikes, you don’t have to think about the things that makes these bikes million times efficient than the older ones. The things that you have to look in these bikes are the smoothness and quiet performance that makes these bikes ideal for any room in the house.

The older bikes that were used by your parents earlier had large fans that would whirl around making noise as they pedaled harder in order to burn the calories. With the use of magnetic bikes, you will be able to change the resistance level just with the press of a button. These bikes make no noise when compared to older bikes and while you are pedaling the bike, you will be able to watch TV and listen to music quietly without any disturbance. These bikes are easy to ride yet they are extremely effective in strengthening your legs.

While purchasing these bikes, look into the affordable ones so that it matches your budget level. These affordable ones or cheaper ones will not have many preprogrammed workouts when compared to expensive models. Check out the bikes that will be comfortable for you so that it will be easier for to burn the calories. Just check into the stores that offer good exercise bikes.

If you are looking out to buy a good and comfortable magnetic exercise bikes, then check out http://www.magneticexercisebike.org, as this website offer huge collections of all types of exercise bikes.

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2010. augusztus 29. vasárnap

New 2 IN 1 Fitness Elliptical Cross Trainer & Exercise bike

Kategória: Exercise Bike — Címkék:Ablation, Cardiac, Catheter, Clinical, Concepts, Elliptical, Exercise, Fitness, Trainer — overbutta0525 @ 10:38

New 2 IN 1 Fitness Elliptical Cross Trainer & Exercise bike Great Bike, bad instructions… – jenjen –
The Bike once assembled is great, I get on it at least once a day and it shows!

Anyhow when it arrived at my house…two things:

The first, who ever delivered it, beat the box up. We’re talking holes in the box, it looked like someone tried to get into it, it was just a mess. I was half tempted to make a phone call, but once I opened it, there was no damage done what so ever to the bike.

The second, the directions…suck…lol…they called the items by name, yet the picture didn’t seem to match with the number. So I did it all visually and it worked out just fine.

Over all, I wouldn’t return it, and I would recomment it if you are good with figuring out seeminly vague instructions!
Sky Enterprise USA: You are viewing a Brand New Premium Fitness 2 IN 1 Elliptical Exercise Bike. We purchase our products directly from the manufacture, passing all the savings to you. Typically these exercise bikes can reach up to 9.99. Feel free to look around ebay, you will find that we have the lowest prices online. Buy from us and save BIG!! This bike has gone through strict quality inspection. We can assure you that you will be very satisfied.

Brand new in retail packaging

Features an adjustable seat that allows you to do a variety of workouts standing or sitting

The Elliptical exercise bike provides a total body (legs, hips, buttocks, arms & shoulders), low-impact, cardiovascular workout for all family members, regardless of ability level

Your feet move in a natural elliptical motion, providing a no-impact workout for less stress on the joints.

While walking and grasping the poles that move in conjunction with your leg motion, you will be working out your arms, chest, back, hips and legs.

Unit is portable

Includes 4 function on board computer. (Time, Speed, Distance & Calories

Adjustable resistance. (Forward and reverse motion)

User weight limit: 240lbs

Unit weight: 65lbs

Assembled Dimensions: 24″ W, 34″ L, 60″ H

Manufactures warranty (Will provide replacement parts if ever needed)

Premium Quality that will last for years

Includes tools and manual for easy installation

Guaranteed positive results
New 2 IN 1 Fitness Elliptical Cross Trainer & Exercise bike

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2010. augusztus 23. hétfő

The Benefits of Recumbent Exercise Bikes

Kategória: Exercise Bike — Címkék:Benefits, Exercise, Recumbent — overbutta0525 @ 12:09

Image : http://www.flickr.com

One of the most popular pieces of fitness equipment is the recumbent exercise bike. They are generating a lot of buzz, but what are their benefits? Why choose one of these bikes? Here’s a look at the answers to these questions and several others.

Standard exercise bikes are stationary bicycles are uncomfortable to ride for any length of time. Not only is the seat too small, but also being hunched over is hard on the back and legs.

A recumbent bike sports a large, wide, comfortable seat that supports your body and takes the stress off joints. You are sitting back and not stressing your back, allowing you to ride for extended lengths of time.

Recumbent exercise bikes are good for beginners as well as experts. They work well for all fitness levels because you can set your registration level. Beginners can pedal without any resistance, while experts can set up as difficult a workout as they want.

You will also find doctors and trainers recommending these types of exercise bikes because of the safety benefits. Since they are low impact they work well in physical therapy and gaining endurance and muscle strength following an injury.

The cardio benefits are another area that these bikes excel in. Because of the programmed workouts built-in to these machines, as well as being able to increase the resistance levels, you can get your heart rate to whatever level you desire.

Women also love the way they can shape their hips, thighs and buttocks from recumbent bikes. They work to help your body lose fat and gain muscle strength unlike any other type of exercise equipment.

You can also watch your favorite TV show while exercising, or read a book or magazine. Something anyone who has a busy schedule can appreciate.

As you can see, a recumbent exercise bike offers the features and benefits to getting a good low impact workout and getting in better shape, without the hassles of going to the gym or trying to find time to fit in your schedule.

Next, go to this website at Schwinn 203 Recumbent Exercise Bike where you will find information and reviews on recumbent bikes. http://www.Schwinn203RecumbentExerciseBike.com

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2010. augusztus 22. vasárnap

Exercise Bike Benefits – Cardio, Weight Loss and More

Kategória: Exercise Bike — Címkék:Benefits, Cardio, Exercise, Weight — overbutta0525 @ 07:20

Image : http://www.flickr.com

Both in homes and fitness clubs, exercise bikes are a very popular piece of equipment. There are many people who workout on exercise bikes to stay in shape today, which is one of the reasons that these bikes are so popular. The following are just a few of the reasons that you should have your own exercise bike and how you can benefit from having your very own.

Believe it or not, most people do not get enough exercise each day. Much of society has become more and more technological and people across the globe have become more sedentary than every before. If you have your own stationary exercise bike at home, you have a great way for getting exercise, even while you are sitting down. You can simply put the bike in front of your television and ride the bike while watching your favorite television show. While this will not account for all of the exercise that you need, it will definitely get you on the right track.

Another of the many exercise bike benefits is that you can get on your bike and use it at any time. If you try to ride a regular bike, when the weather is bad you may not be able to go biking; however, no matter the weather, you can always get a workout on your home exercise bike. In fact, while it is thundering and raining outside, you can simply get on your stationary bike and enjoy a good ride inside knowing that you are staying dry and getting the exercise that you need.

Since many people in America are very sedentary, more and more people are at risk for heart problems. One great cardio vascular activity that can help prevent health issues such as heart disease is biking. While it is not a total solution to the problem, when you combine biking with a great diet, it can definitely help you protect your heart. So, while you are riding your bike, you’ll actually be adding some years to your life.

Exercise bikes are easy to keep up and they are also cost effective as well, you can even find a bargain on a used exercise bike, basically they are a great investment. So, why not take a look and see what types of bikes are available to you now. Picking out a great exercise bike may just be the way that you make your life a much better one in the future.

Get More information on stationary and recumbent exercise bikes and fitness equipment click here Recumbent Exercise Bikes Also go to http://ExerciseEquipment.Diet-Fitness-and-Health.Com where you can get a fresh view of exercise equipment ideas, product information, news.

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2010. augusztus 20. péntek

Stamina 15-0120 InStride Cycle XL

Kategória: Exercise Bike — Címkék:150120, InStride, Stamina — overbutta0525 @ 06:24

Stamina 15-0120 InStride Cycle XL Little resistance – M. Bartlett – Costa Rica.
I bought this to have at work to use to keep my legs going as i sit for long periods of time, i am by no ,means in shape, 6′4 and 220lbs, with the tension screw all the way down, this offers almost no resistance.

Also the cheap plastic feet are useless on any tile floor, the machine just slides and moves around far too much, i would think they could of afforded to use real rubber feet and not harden plastic.
Stamina: 15-0120 Stamina InStride CycleXL saves money and space! You don’t need one of those bulky and intimidating exercise bikes to get in shape. They cost a fortune and can’t fit under your bed, that’s for sure. Use this Cycle with your feet or hands when you’re sitting in a chair or on the floor to help tone muscle and build cardiovascular strength. The non-slip rubber feet and pedal straps keep you in place as the calories melt away! Pedal to a new you: You can use this machine in forward or reverse to work your muscles in unique ways; The one-inch tubular steel is lightweight and durable; Electronic monitor times your workout; Dimensions: 19″ L x 15 1/4″ W x 12 1/4″ H; Weighs 9 lbs. Shape up… get this fitness helper right now! Stamina InStride CycleXL Cycling improves your cardiovascular health, boosts the functioning of the heart and blood vessels, and decreases your risk of heart disease. Now you can enjoy all the benefits of cycling without spending a ton of money with the affordable InStride XL cycle from Stamina Products. Unlike most exercise bikes, the InStride XL cycle doesn’t come with a seat. Instead, you sit in a standard dining room chair or lie on the floor, then insert your feet into the sturdy rubber straps. Once you’re in, you can pedal in forward or reverse motion, with an adjustable tension knob that lets you vary your intensity and an electronic monitor that times your workouts. As an alternative, you can even rest the InStride XL on a table and pedal with your hands to experience a full-range upper body workout.

Improving your cardiovascular health isn’t the only benefit of cycling, of course. It also increases HDL (good cholesterol), reduces the amount of triglycerides in the blood, and helps lower blood pressure. And thanks to the dual-use pedals, you can improve your muscle strength in your legs, arms, shoulders, and back, depending on the configuration you choose. Other cycling benefits include increased flexibility without stressing the joints, improved digestion, better lung function, and a higher metabolism.

The InStride XL cycle, which includes non-slip rubber feet, measures 19 by 12.25 by 15.25 inches (W x H x D) and weighs 9 pounds.

Stamina 15-0120 InStride Cycle XL

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2010. augusztus 17. kedd

The Reasons To Buy an Exercise Bike

Kategória: Exercise Bike — Címkék:Exercise, Reasons — overbutta0525 @ 22:56

The exercise bike is one of the most affordable pieces of gym equipment on today’s market. A huge array of different models exist with the most basic models priced at $100 and specialised models up to $2500. When compared to treadmills and cross trainers, exercise bikes are very small and light machines. This makes them perfect if you live in an apartment or have little space in your house. Their light weight also makes them suitable for students and frequent movers as transport is not too much of a hassle.

Most importantly, exercise bike will help you to achieve your fitness goals. This may include losing weight or increasing your fitness. And it provides good cardio workouts by raising your heart rate into appropriate zones. It will help you increase your endurance level and improve the condition of your cardiovascular system, leading to a reduced chance of heart disease.

Exercise bikes are perfect to those who are just beginning to implement their fitness regime. They can help prevent over training as they can provide light and moderate workouts. Over training is a major problem when it comes to people who have just begun a fitness routine because it increases chance of injury and results in the person becoming exhausted and unwilling to commit to their routine. And more it has less pressure to joint and knee in contrary to treadmill. The simplistic design not only makes them beginner friendly but also is suitable for those who haven’t used fitness equipment before.

Owning an exercise bike will mean that you will have no excuse for skipping your daily workout. Bad weather or the gym being closed will no longer be an excuse as it allows you to train anytime and anywhere. Exercise bikes also provide you with the convenience of working out in a stationary position. This allows you to watch television and movies, read books and catch up on some overdue emails. Time will fly while you are on your exercise bike and before you know it your daily routine will be complete. This is comprehensive advantage when compared with treadmill which most people think it is boring.

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